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The Cook Islands

Fifteen droplets of land cast across 2 million sq km of wild Pacific blue, the Cook Islands are simultaneously remote and accessible, modern and traditional.

Sunrise over the famous Muri beach with dramatic mountain range in the Cook island in the south Pacific ocean 1201819244 tropical rain forest, view, land, nature, outdoors, panoramic, landscape, scenery, shoreline, water, sea, coast, cook islands

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Travel Guides

The Cook Islands travel tips from Lonely Planet experts

Find practical guidance from our team of contributors around the world who bring their decades of first-hand travel experience to your next trip.

Best Things to Do

Rarotonga and the Cook Islands are iconic Polynesia. From fire-dancing performances to golden hour on the beach, here's what to do in the South Pacific.

Read full article

Best Time to Visit

Whenever you visit Rarotonga and the Cook Islands, you'll find fascinating landscapes and culture at every turn. Here are the best times to visit.

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Things to Know

Plan your travels in Rarotonga and the Cook Islands with these pre-departure tips on packing, health, safety and etiquette.

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